Find Your Balance: The Simone Biles Guide To Becoming Your Best Self
Indy's newest resident greatest gymnast of all time, Simone Biles, can teach us a thing or two about how to balance a busy day-to-day while also prioritizing mental and physical well-being. Follow along for some must-visit spots in the city that provide a break from reality and help recenter your mind and body. You might even run into the GOAT Olympic Gold Medalist at some of these local favorites.
Two Athletes take on the Sports Capital of the World
Simone Biles’ husband, Jonathan Owens, has signed a one-year contract with the Indianapolis Colts for the 2026 NFL season.
As new residents to the Indy area, they may not be familiar with all of the hidden gems within the city. Follow along to see Simone Biles’ soon-to-be Indy favorites.
Move your body and explore the great outdoors
Creating a sense of balance starts with getting outside and moving your body. Through the Greater Indy Trailways, you can walk or bike the Monon Trail or explore 800+ miles of connected trails across central Indiana, an easy way to clear your head and recharge, just like Simone Biles.
Find your rhythm along the canal
There's something calming about spending time by the water, and the Canal Walk in downtown Indy is the perfect place to do just that. Whether you're walking, running, or simply sitting along the canal, it's an easy way to slow down, clear your mind, and settle into your own rhythm.
Ground yourself in nature at a state park
Spending time in nature is one of the easiest ways to reset and recharge. At Eagle Creek Park, you can hike, go birdwatching, or simply sit by the water, offering a peaceful escape to unplug and reconnect with yourself.
Take a mindful movement class
Yoga, Pilates, or barre at local studios like Invoke Studio offers more than just a workout. Focusing on breath and intention, these classes help you slow down, reconnect with your body, and find a sense of calm in the midst of a busy day.
Explore Art to Expand Your Mind
Indy's art scene is full of inspiration and creativity, perfect for expanding your perspective. From Newfields Indianapolis Museum of Art to The Stutz Arts Center and other renowned museums around the city, there's no shortage of galleries, exhibits, and public art to spark your imagination and feed your curiosity.
Journal with a coffee in hand
Grab a one-of-a-kind journal from Silver in the City and settle in a cozy spot like Coat Check Coffee. Whether you're reflecting, setting intentions, or just letting your thoughts flow, it's a simple way to slow down and connect with yourself.
Start Prioritizing Yourself
Taking care of yourself doesn't have to be complicated. It can be as simple as enjoying a solo dinner, walking along the canal, exploring a museum, trying a mindful movement class, or journaling with a coffee in hand. Take a cue from Simone Biles and remember that balance is about knowing when to slow down and make time for yourself, not just pushing forward.
41 Indy Hidden Gems for 41 Gymnastics Medals
In honor of winning 41 medals over her gymnastics career, here are 41 Simone Biles-coded must-visit spots, "moves," if you will, in Indy to visit after a big win, or any day of the week.
“For me to compete at the highest level, training and living a healthy lifestyle is an everyday focus for me, and I'm excited to be a part of the Everyday Awesome team!Simone Biles
“Stay healthy, have fun with it, and embrace all the moments. Because anything can happen.Simone Biles
“The same thing that's true in gymnastics is also true in life: you can't go back. The best you can do is forgive yourself, take a deep breath, and get to work on the next challenge.Simone Biles
